Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.
Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.
This class uses slow deep stretches held anywhere from 3-5 minutes (sometimes longer) giving time for the body and fascia around the muscles to open up. The student will be on the floor the majority of the class using blocks, straps or more to create a quite meditation like stillness with each pose. Here we learn to quite the mind and body. Really is great to gain flexibility. This class is perfect for any level student and perfect for the student that wants to slow things down but benefit from deep stretching.
5 Pack: $65
10 Pack: $100